Role of Muscles and Tendons in Height Increase
During puberty stage lots of factors contribute towards increase in height. The general health of a person is major factor among them. However post puberty it is not easy to increase height of an individual as growth plates at the end of bones arte closed by then. How to grow taller then? Many things can be done to increase height.
Let’s start with the basic knowledge about how growth takes place. During infant stage cartilage is responsible for the construction of bones. During ageing these bones are solidified by the deposition of calcium. This is known as ossification. There is more number of bones in babies as compared to an adult. As the puberty start the growth plates at the ends of long bones gradually lengthens and because of this there is sudden spurt of growth during onset of puberty.
A balanced diet and proper exercise makes a significant difference during growth period and enhances height increases. Diet rich in amino acids, proteins and calcium is essential to meet the needs of growing body. Increase in muscle mass due to exercise makes body slim and grow taller. Also it improves strength of the body. Some stretching exercises helps in growth of tendons which is a major factor in growing taller naturally.
Also Read Links
http://adam.about.com/
