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June 20, 2009

Looking For Seven Days in New York

Posted by: admin  :  Category: Health

substances found in many plants, fruits and vegetables. Many fruits and vegetables contain these compounds called ‘phytonutrients’, which have the beneficial effect of keeping us healthy by improving our immune system. Discoveries are being made all the time with in excess of 900 compounds cataloged already,more are being discovered all the time and the whole area of nutrition and preventative health care is opening up. Recent studies have indicated the phytonutrients found in fruit provide a whole host of natural health benefits,the anti-aging power of blueberries and the effect that cherries have on reducing joint pain, are just two of the benefits found so far.

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Containing many different antioxidants, blueberries also have one of the lowest sugar contents of the fruits tested. Often the easiest way for people to take fruit is in juice form which are readily available all year round,regular consumption can help our circulation and increase our ability to combat illness. Antioxidants contained in these fruits can also help ward off and fight disease and infections we may suffer from. The old saying about an apple-a-day couldn’t be truer with evidence that they can help prevent the chance of heart conditions occurring.

Phytochemicals which can be an aid to our health are even contained in citrus fruits. Joint pain like arthritis, fibromyalgia and gout are also aided by the phytonutrients found in tart cherries. The benefits of vitamins B, C, E and certain other minerals are well studied and widely known. Another antioxidant is resveratrol has many infection and viral prevention properties and is found in the likes of blackberries, mulberries but more highly in blueberries.

The benefits of these extend too many of the conditions which are found to be more prevalent as we age like heart disease, Alzheimer’s, blood pressure and stroke. Nutrients contained in tomatoes have also been recognized to reduce the incidents of heart disease and help ward of certain cancers. Using tomato puree (which is the concentrated form of tomatoes) as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Nature has also blessed the watermelon with phytonutrients, There is no longer any reason to neglect fruit form your diet as it could literally save your life.

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